What does flax seed oil do for the body?

Is it healthy? Is it good for a protein shake? Will it help lose weight?What does flax seed oil do for the body?
http://www.essortment.com/all/whatisflax鈥?/a>What does flax seed oil do for the body?
ugh, flax seed in drinks... no, it doesn't go down right.


if you buy flax seed buy it ground up because its easier for your body to get the healthy fats. (omega-3)


and yes it can help you lose weight, omega-3 help your body tremendously!


every morning i put ground flax seed in my oatmeal to start my day off.


as an athlete myself, i would recommend it, all the recent health books that i have read say that flax seed is great!





try it out!
YES YES YES! I take it every morning at sometimes at night!





My doctor recommended it! It helps your skin


and other stuff lol.





At costco we found this cereal with flaxseed in it and


it was so good.
flax seed can help improve your liver functions. But google to get your best answer.