What is the best way to take flax seed oil?

14 caps is is equivalent to a tablespoon of the oil. You should have one tablespoon per 100 pounds of body weight. Consider that.





I prefer the simple ';large glug'; method (I tip the bottle back, and take a large glug - I'm the only one using the bottle, and after much practice, have a good idea of about how much a tablespoon is....and its not an exact science, if you are a little off, no big deal)





You can use it in salad dressings, on oatmeal (instead of butter) or any way you can think of to use it on food, as long as you don't cook with it....





Good LuckWhat is the best way to take flax seed oil?
That stuff is soooo nasty! I recommend using the capsule form and adding ground flax to everything you eat. I use it in food alot and you don't even taste it.What is the best way to take flax seed oil?
Capsules are more convenient, but the oil is cheaper. It's probably best of all to eat ground flax seed - it's yummy in a smoothy with soy milk and frozen berries.
try it with ur salad