Saturday, December 26, 2009

Is it bad to take fish oil pills and flax seed oil pills at the same time?

Both of the oil supplements are extremely rich in omega 3 fatty acids and almost serve the same purpose. So you should basically choose only one of them, as both of them will serve the same purpose and provide the body with same nutritional elements. If you take the two of them together, your body will get too much omega 3 fatty acids. Apart from that, it will cause no harm.Is it bad to take fish oil pills and flax seed oil pills at the same time?
well taking both of then can cause some pretty severe intestinal issues, like gas and bloat. Other than that it isn't bad, but its sort of over kill.

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