Friday, December 18, 2009

Is it ok to eat miso soup and sesame seed oil while pregnant?

Yes. Miso could contain fish with mercury in it, so you should limit yourself to one serving per week and you'll be fine. I don't see anything wrong with sesame seed oil.





Congrats on your pregnancy!Is it ok to eat miso soup and sesame seed oil while pregnant?
No problem.


Just slow down with the oils, in general.


In Japan, they have miso soup almost everyday, but foods cooked with sesame seed oil are not usual.
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