Which vitamin is better Flax Seed Oil or Fish Oil?

I have been wanting to take vitamins i have decided which ones to take, but i can't decide which of these two to take.Which vitamin is better Flax Seed Oil or Fish Oil?
theyre both good but in my opinion, flaxseed is betterWhich vitamin is better Flax Seed Oil or Fish Oil?
It's debatable which is better - and it depends on what you're taking it for. The average person DOES NOT need vitamin supplementation (minus Calcium and Vit D for women) as long as they eat a healthy balanced diet. Save your money. Most vitamins are absorbed and better utilized if they come in the form found in foods as well.





People writing comments about one being better or fish oil protecting from inflammation are going by what they read in a grocery checkout magazine. Fish oils appear to have beneficial properties against inflammation for example...but the dose required for that effect isn't well identified and just becuase it has a property to do something doesn't mean it's clinically relevant.
Dont know much about flax seed.But I know fish oil is one of the best vitamins out there.Not only is it great for your heart but it's got a rich and healthy fat that protects you from inflammation.

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