I don't want to overdo it, but i do want to get my benefits from omega 3. I read that people can develop thyroid issues from having too much...?Is it okay to take Omega 3 supplement AND use flax seed oil?
I've never heard of flaxseed causing any health problems but mega doses of anything could potentially cause problems. This might be one to run past your family doctor next visit. I take (ground not the oil) flaxseed daily but not o3 supplements in any other form..is there a reason you'd be taking so much O3? Just curious...
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