What are the health benefits of taking vitamin E and flax seed oil supplements?

Nutrition information from a typical commercially available flaxseed oil:





Per 1 Tbsp (14 g)





* Calories: 130


* Calories from fat:130


* Total fat: 14g


* Omega-3: 8g


* Omega-6: 2g


* Omega-9: 3g





vitamin E help protect against the damaging effects of free radicals, which may contribute to the development of chronic diseases such as cancer. Vitamin E also may block the formation of nitrosamines, which are carcinogens formed in the stomach from nitrites consumed in the diet. It also may protect against the development of cancers by enhancing immune function. To date, human trials and surveys that have tried to associate vitamin E with incidence of cancer remain generally inconclusive.What are the health benefits of taking vitamin E and flax seed oil supplements?
A better skin conditionWhat are the health benefits of taking vitamin E and flax seed oil supplements?
It'll make you run faster, jump higher, and swim faster
Flax see oil in particular can be helpful in reducing bad cholesterol and in increasing good cholesterol. Vitamin E has many positive effects-increased energy, etc. etc.