often should I take it and should I mix it in my food or take by spoon.I bough certified oraganic flax seed oil today at GNC,my questin to you is how?
Take a teaspoon to tablespoon everyday, add it to your cereal, or just down it.I bough certified oraganic flax seed oil today at GNC,my questin to you is how?
If you buy flaxseed meal, you can make bread and pancakes out of it.
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