What are flax seed oil and Evening Primrose oil ??? How to use them ??

flax seed oil, you can use just like oil or take it in pill form - for healthy heart/cholestrol, etc. I have only heard of evening primose oil being applied to the skin but see websites belowWhat are flax seed oil and Evening Primrose oil ??? How to use them ??
Flax seed:


http://www.mskcc.org/mskcc/html/69220.cf鈥?/a>


Evening Primrose Oil:


http://www.mskcc.org/mskcc/html/69216.cf鈥?/a>





If you are interested in this, look up omega fatty acids. Flax oil is omega 3, like fish oil. Evening primrose is gamma lnoleic acid. Fats are important to our heath. There is a good book on the subject, ';Fats That Heal, Fats That Kill';, by Udo Erasmus.What are flax seed oil and Evening Primrose oil ??? How to use them ??
Both flax and evening primrose oil are high sources of Omega 3 fatty acids that our body needs on a regular basis. I take a capsule three times a day that contains flax, borage, and evening primrose. You might want to order a catalogue from Swanson's vitamins. There catelogues contain lots of information and their prices are about the cheapest I have found. The website for Swanson is www.swansonvitamins.com. It is worth it to get on their mailing list.


I take this supplement three times a day and it has relieved digestion problems and lessened some of the aches and pains that come with age. I am no youngster. It has also given me more energy. I could feel the difference in my body after three weeks and my cholesterol went down 20 points.
Flax seed oil is in the similar class as olive oil in that it is low fat and high nutrition for the heart and BP... Primrose oil is in the same line as EPA's and has been found to be beneficial for helping with issues concerning menopause or sluggish hormones of that type. Both oils are considered natural and good alternatives for the health conscious.

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