Does flax seed oil have the same benefits as fish oil in helping with depression?

I have grief-induced depression that my doctor doesn't think is serious enough for antidepressants but should be treated, and she suggested taking fish oil everyday because apparently it's been helpful for teens who are mildly depressed. The problem is that I am a vegan, so I don't want to take fish oil, especially since they come in gelatin capsules. I'd like to take flax oil instead, but I don't know if it would be beneficial. Please let me know. Thanks! : )Does flax seed oil have the same benefits as fish oil in helping with depression?
Most nutritionists and doctors who are carnivores maintain that fish oil is superior to flax oil for omega 3. Most forms of the oil are available in liquid form as well as capsules. So the liquid form would avoid the gelatin problem. Regarding your vegan beliefs, you will just have to follow your heart and spirit.





If you try flax or fish oil, I highly recommend Barlean's brand as one of the best. Also, for depression, pay more attention to getting high levels of EPA than DHA in your oil. The former is more for emotional issues, while the latter is more for physical stuff. At least, that is what I read somewhere.





Remember that you can get omega 3 in foods. Here is an interesting site. http://ezinearticles.com/?Foods-Containi鈥?/a>





Plus here is a huge link for finding omega 3 in foods.


http://www.google.com/search?hl=en%26amp;rlz=1鈥?/a>