I know it sounds kind of gross but when i tried my first one earlier the pill was too big so i just couldn't get myself to swallow it, i've always been scared to swallow pills, and these are huge. so i poked open the capsule and squeezed it into a bit of water and just drank it, i just wanna make sure it's okay, and also is flax seed oil really good for your skin, hair and nails, thats why i bought it, thanks.Is it okay if break open a flax seed oil capsule and drink the oil with water?
Yes it is fine if you want you can buy it in your local grocer's. I used to buy it right in the milk section as it has to be refrigerated.
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