I recently read that if you take flax seed oil you need to take vitamin B6 supplements because the oil contains a factor which interferes with this vitamin. I take 20 - 25 ml a day and I'm about 145 lb / 66 kg. How much vitamin B6 should I take?Flax seed oil interferes with vitamin B6 absorption - so how much B6 should I take?
Thats not true...flax seeds are naturally high in B6...google it....Flax seed oil interferes with vitamin B6 absorption - so how much B6 should I take?
Just stop taking the Flax oil, it does you no great good so why take it all.
Take your B6 in the morning and the oil at night. don't adjust your dose.
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