When in my day should I take a Flax Seed Oil 1000 pill during the day?

Should i take it in the morning, before I workout (lift weights or wrestling practice depending on day), after the workout, or before bed?





Why? What are effects? Why would it matter when I take it?When in my day should I take a Flax Seed Oil 1000 pill during the day?
Any fat/oil type of supplement needs to be taken with a meal containing other fats, otherwise the supplement will not be well absorbed.





Best wishes and good luck.When in my day should I take a Flax Seed Oil 1000 pill during the day?
Yuck i used to have to take that stuff but it was in liquid! It was the worst tasting liquid ever. I'd take it in the morning just cause that's when i used to.
Its better to grind the flax seeds yourself, if you buy the oil usually its gone rancid by the time you eat it...