What is the recommended daily intake of Flax Seed Oil Supplements?

I'm a 21 year old male weighing in at 235 lbs. I go to the gym 6 days a week for about an hour. I'm trying to find out that is the recommended daily intake of flax seed oil supplements. I read the taking 1000mg a day was sufficient but I could be wrong. Can any one help? Thanks What is the recommended daily intake of Flax Seed Oil Supplements?
According to this site, http://www.umm.edu/altmed/articles/flaxs鈥?/a>





One Tbsp liquid flaxseed oil per day, or 3,000 mg (capsules) twice daily is generally recommended as an appropriate initial dose.





This one says 1-2000 mg:





http://vitamins.ultimatefatburner.com/fl鈥?/a>

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