What is the difference between Fish Oil and Flax seed oil? Whic one is better?

Can you take both? Would that be an advantage? Or could one be enough? Which one is more effective in lowering Cholesterol %26amp; Triglycerides?What is the difference between Fish Oil and Flax seed oil? Whic one is better?
fish oil comes from the liver of a fish,


flax seed oil comes from flax seeds in the ground.





flaxseed oil is the vegan alternative to many things that are beneficial about fish oil, for example substitutes for eggs, protein, and is definitely lower in cholestorolWhat is the difference between Fish Oil and Flax seed oil? Whic one is better?
Fish oil contains Omega 3 Fatty acids, and flax seed contains omega 6 fatty acids. We need both Omega 3 and 6 fatty acids in our diet to be healthy. Taking a combination would be best. Taking one or the other won't supply your body with both omega 3 and 6, it would supply your body with one or the other. Fish oil, because it contains omega 3 FA, is better at reducing blood pressure as a result of reducing cholesterol and triglycerides in the blood.
You can take both, but MAKE SURE the content is accurate and pure. MOST supplement company only advertise what you want to hear, but does not guarantee 100% money back for life time, nor has independent study done by their own lab before marketing them.
Both are great sources of Omega 3 fatty acid. Vital for good health.





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