What are the main benefits of taking flax seed oil capsules?

I heard it improves your nails and hair, if so, how long does it take to work and how much should a person take to get the desired results?What are the main benefits of taking flax seed oil capsules?
Flax-Seed: I would recommend taking one pill in the morning and one at night. The benefits from flax seed are endless. It is composed of oil, fiber, protein, and mucilage. Its a great source for the good fatty acids such as omega 3 and 6 and also the alpha linolenic acid.





Some of the benefits include reduced cholesterol, blood pressure, arthritis, and skin problems including (acne, eczema, and psoriasis) it also helps in the digestive tract to help keep you regular.





Here is a link to a website with more detail information in it. But if your looking for an easy way to improve your life, take some flax-seed!!





http://www.whfoods.com/genpage.php?tname=foodspice%26amp;dbid=81What are the main benefits of taking flax seed oil capsules?
I am not sure about those benefits but Flaxseed oil caps helps in heart health through Omega-3 Fatty acids etc. So, check out in the internet before going out and buying. What you heard may be a pleasant side benefit.
They are good as antioxidants and help promote healthy bowel movements
It lowers your cholesterol. It does take a week or two before you see a difference.


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