Friday, December 18, 2009

Recipes using flax seed oil?

I am looking for some good recipes using flax seed oil, like for salad dressing. I know you can't use it to cook with but does anyone have any suggestions?Recipes using flax seed oil?
Warm Flax Cereal





5 T. flax meal or 4 T. whole flax seeds


warm water


honey


cinnamon


pinch of sea salt





Blend whole flax seeds in a coffee grinder until it reaches a fine texture.





Pour into a bowl and stir in cinnamon and sea salt. Add enough warm water until it reaches a creamy texture. Stir in honey. Eat right away because the cereal will thicken quickly. Drink a glass of water because the cereal is high in fiber.








Healthy Flax Oil Dressing





1/4 cup flax seed oil


1/4 tsp. each garlic and onion powder


3 T. fresh lemon juice (more or less)


1/4 cup chopped fresh tomatoes


1 tsp. basil


1 tsp. chives


pinch of salt





Process in a blender.








Berry Flax Meal Smoothie





1/2 cup frozen strawberries


1 cup soy milk


1/2 banana


2 T. flax seed meal (blend whole seeds into a powder)


handful of ice cubes





Process in a blender and drink right away.Recipes using flax seed oil?
www.budwigflax.com/flax-seed-recipes.htm





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