does anyone know if it is possible to buy linseed or flaxseed (liquid not capsules or tablets) which only contains Omega 3 and not omega 6?Thanks.Linseed oil or flax seed oil without Omega 6?
Use olive oil, 1 tablespoon is enough for all the omega 3 u need.
Use it to cook or in salads.
ciaoLinseed oil or flax seed oil without Omega 6?
Flaxseed oil naturally has a good omega 3:6 ratio.
It's high in alpha linoleic acid (ALA or omega 3) and low in linolenic acid (omega 6). So flaxseed should be low in omega 6 anyway.
Maybe have a look around a health foods store. You should be able to find flaxseed oil in liquid form.
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