i don't want to rely on eating fish because i want to be a full vegetarianHow much flax seed/oil will i have to consume to make up for not eating fish?
good call. it totally helped me with my fish cravings as well. i was just taking one or two of the trader joe's brand capsules everyday. i know, they probably have gelatin, but i'm pretty ok with consuming some animal bi-products (things that are leftover. i just don't want to eat meat that the animal was actually killed for).
i just looked it up. they're about 1000mg per capsule, so try 1000-2000mg per day.
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