the only thing it really depends on is the source and mg of dose. Some fish are farm raised and dont contain as many of the natural oils that are so good for you. Flax is a plant source and is easily absorbed in the body.
bottom line...as long as you are taking a reputable supplement, there is no resason to choose one over the other, just check the sourrce of the fish oil products, if you canIs Omega 3 fish oil better than Flax seed oil for arthritis?
i have heard some good things about both of them now that flax seed oil my mother in law takes for her skin and hair...it has helped that and her knees ..Is Omega 3 fish oil better than Flax seed oil for arthritis?
Yes, and it is also great for mild depression!
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