fish oil is better. but if you consume a fair amount of fish, stick to flaxseed. drink it with some dairy (1:6) otherwise it doesnt digest properly.Does flax seed oil and fish oil have same omega oils or is one better than other?
Both contain omega 3 fatty acids and are the same........Does flax seed oil and fish oil have same omega oils or is one better than other?
no one is better than the other. they are both really good for you.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment