Which is more beneficial for reducing cholesterol- flax seed oil or fish oil tablets?

Fish oil





Flax seed is more beneficial toward preventing diseases.Which is more beneficial for reducing cholesterol- flax seed oil or fish oil tablets?
Fish Oil


Fish oil has been found to decrease certain blood fats called triglycerides, raise HDL (';good';) cholesterol, and thin the blood a bit.


See the link to WebMD's study on it Below