Grapeseed Oil has a high smoking point (485潞 F) which is ideal for sauteing and stir-frying. Studies show that grapeseed oil is high in vitamin E, and has the ability to raise HDL cholesterol. Its light, nutty and slightly fruity taste makes the oil a perfect base for salad dressings.Does anyone know anything about cooking with grape seed oil?
I use it the same as olive oil - here's the brand I like: http://all-things-italian.com/proddetail鈥?/a>
It is neutral tasting, with a relatively high smoking point, pretty good for sauteeing.
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